Can you remember the times your body has been halted, violated, and disregarded by partners, by parents, or peers.

There may have been times in your life when you’ve had to keep secrets, stay quiet and stay small. These experiences have become repetitive thoughts that haunt you day and night.

Imagine feeling your whole self letting go of the shame and fear that weighs you down every single day. Can you feel how light and open you will be when you no longer have to hold these feelings alone, in the shadows of your soul? 

It is absolutely within your reach to take back your power that shame and fear have taken from you. I have learned to do it and I want to show you how. 

If you’ve ever felt like you were damaged or unloveable, this class is for you. 

• People pleasing (you bend over backwards, over-deliver, and can’t say no when you know you need to) 

• A nervous system that can’t handle personal growth (you want to change, but your body tenses and your voice disappears when you reach the edge of comfort because the shame tells you you’re unworthy)

• Slow to make decisions (you over think everything because fear makes you doubt every step you make)

• Lack of motivation and creativity (your life has become stagnant, boring and predictable because your letting fear and shame run the show)

• Boundary issues (you keep the job you dread, you tolerate the relationship that’s toxic, you settle for less money)

• You take on the role of the martyr (never asking for help, never taking compliments, you have to suffer in order to deserve anything, you ask yourself, “is this really it? Another year of this?”)

• You say yes from a feeling of lack because the shame and fear tell you you’ll never be enough and you don’t deserve anything good in life.

• How to recognize fear and shame in your body and in your subconscious

• What to do with and how to move through shame and fear once they come up 

• Body work to open the jaw, neck and face cuz shame and fear can’t survive when you speak it out loud! 

• Meridians and Acupressure points that will help you counter balance the thoughts, emotions and symptoms connected to shame and fear

• Simple movements and clear visualizations to work shame and fear through and out of  the body and the subconscious 

• Techniques I’ve gathered from my favorite teachers that have worked for me personally to bring awareness and understanding. 

• How to receive 

• How to ask for what you want 

My gift is getting clear with a joyful heart. I can hold the space for you to learn and guide you to explore your most brilliant self. 

From years of practice, I have developed sure-fire techniques that I use regularly in my own personal practice and some from many of my favorite teachers. I have made huge leaps and bounds in my own personal growth and I want that for you too! As in, I wake up excited for my day ahead rather than dreading the drudgery of life. 

What I teach is based on studying with my own mentors as well as from 12 years of practice working with hundreds of clients. Our focus is on developing ways for you to lean into your courage and bravery to live a magical, beautiful life. 

Most importantly, this class is about learning to take back your energy and use it for fun, joy and excitement in your life, relationships and career! 

As a result of this class you will be able to: 

✨ Take back your energy from fear and shame
✨ Learn why it is important to build capacity for bravery and courage
✨ Stop living a dull and boring ass life! 
✨ Set up clear boundaries for yourself and others
✨ Understand how you have been self-sabotaging so that you can shift patterns
✨ How to consistently choose joy over shame and fear 

Week 1

We’re diving head first into unpacking SHAME. We will look into how it shows up in your body and mind so you can recognize it when it’s happening. We will learn bodywork, acupressure, movement and visualization to help you manage shame when it arrives. You’ll see how shame corrupts all aspects of your life and keeps you from feeling connected, seen and heard!

Week 2

This week is all about FEAR. We will explore how it shows up in your body and mind so you recognize it when it’s happening. We will learn bodywork, acupressure, movement and visualization to help you manage fear when it arrives. You will see how fear freezes you and stops you from living a full, exciting life.

About Me

Hi, I’m Emily! I’m an acupuncturist, Holistic Pelvic Care Practitioner and Psychic Medium. I’m also a mama of three, 2 babes in spirit and one here earthside. 

My partner and I lost a child when we were 26 years old and that experience catapulted me towards my acupuncture career. I studied in Portland, OR at the National University of Natural Medicine. I earned my Masters of Science in Oriental Medicine and became an acupuncturist in 2013. I also studied with Tami Kent, a women’s health physical therapist while in Portland to become a Holistic Pelvic Care Practitioner. During school, I began my personal growth journey in earnest. Learning from incredible teachers how we must heal through the body and the mind working together. 

In 2017, our first daughter, Josephine was stillborn. It took being thrown head first into grief to crack open my own heart and learn techniques to overcome shame and fear.  I began to include what I was working on personally with the clients I was seeing in my practice with great success. I bow deeply in gratitude to our daughter for teaching me how to live fully and bravely in order to honor her life.